IMPORTANCE OF SLEEP FOR YOUR CHILD
How much sleep is good sleep? The required amount of sleep varies from person to person, primarily based on age. Let us find out how much sleep is recommended for our kids: • * Age group 1-2 years: 11-14 hours of sleep • * Age group 3-5 years: 10-13 hours of sleep • * Age group 6-12 years: 9-12 hours of sleep • * Age group 13-18 years: 8-10 hours of sleep